ADHD & 47 Tabs

1# ADHD & 47 Tabs
2 
3**A cross-platform AI skill for clearer answers, smaller active workloads, and fewer cognitive dead ends.**
4 
5> Your brain has enough tabs open. Your AI does not need to add twelve more.
6 
7[![Download](https://img.shields.io/badge/download-adhd--and--47--tabs.zip-6f42c1.svg)](https://github.com/zgbrenner/adhd-and-47-tabs/raw/main/dist/adhd-and-47-tabs.zip)
8[![MIT License](https://img.shields.io/badge/license-MIT-2ea44f.svg)](LICENSE)
9 
10ADHD & 47 Tabs makes the useful part of an AI response easier to find, start, and finish. It is not a medical tool and does not diagnose or treat ADHD. No diagnosis is required.
11 
12## How it works
13 
14The skill uses four response contracts:
15 
161. **Answer:** conclusion first, then necessary evidence and caveats.
172. **Action:** smallest useful action first, bounded steps, and a definition of done.
183. **Artifact:** finished email, code, plan, prompt, or checklist first.
194. **Project update:** current state, verified progress, blockers, and one active next step.
20 
21The goal is **lower cognitive load, not minimum word count**. Detailed requests still receive detailed answers.
22 
23## Download and upgrade
24 
25[Download the canonical `adhd-and-47-tabs.zip`](https://github.com/zgbrenner/adhd-and-47-tabs/raw/main/dist/adhd-and-47-tabs.zip) and verify it with [`SHA256SUMS`](dist/SHA256SUMS). The repository rebuilds both files deterministically during `make check`, so the public package stays synchronized with the skill source.
26 
27Version 2 renamed the package from `i-have-adhd-and-47-tabs`. Remove or disable the old copy before installing v2 so both versions do not load together.
28 
29## Claude
30 
31Skills are available on Claude Free, Pro, Max, Team, and Enterprise plans, but code execution must be enabled.
32 
331. Enable **Code execution and file creation** in **Settings → Capabilities**. Team and Enterprise workspaces may require an owner to enable it in organization settings.
342. Download the ZIP.
353. Open **Customize → Skills**.
364. Select **+ → Create skill → Upload a skill**.
375. Upload and enable **ADHD & 47 Tabs**.
38 
39Official guide: [Use skills in Claude](https://support.claude.com/en/articles/12512180-use-skills-in-claude).
40 
41## ChatGPT
42 
43OpenAI says Personal Skills are generally available for ChatGPT Business, Enterprise, Healthcare, and Edu accounts. Workspace administrators may also control access. Skills must currently be installed separately on desktop and web or mobile surfaces.
44 
451. Download the ZIP.
462. Open **Plugins** in the ChatGPT sidebar.
473. Select the **Skills** tab, then **Create → Upload from your computer**.
484. Upload the ZIP.
49 
50Official guide: [Skills in ChatGPT](https://help.openai.com/en/articles/20001066).
51 
52For a Custom GPT fallback, copy [`chatgpt-custom-gpt/INSTRUCTIONS.md`](chatgpt-custom-gpt/INSTRUCTIONS.md) into a GPT named **ADHD & 47 Tabs**.
53 
54## Codex
55 
56```text
57$skill-installer install https://github.com/zgbrenner/adhd-and-47-tabs/tree/main/adhd-and-47-tabs
58```
59 
60Restart Codex after installation.
61 
62## GitHub Copilot
63 
64GitHub CLI 2.90.0 or later can preview and install Agent Skills:
65 
66```bash
67gh skill preview zgbrenner/adhd-and-47-tabs adhd-and-47-tabs
68gh skill install zgbrenner/adhd-and-47-tabs adhd-and-47-tabs --scope user
69gh skill publish --dry-run
70```
71 
72Official guide: [Adding Agent Skills for GitHub Copilot](https://docs.github.com/en/copilot/how-tos/copilot-on-github/customize-copilot/customize-cloud-agent/add-skills).
73 
74## Universal Skills CLI
75 
76```bash
77npx skills add zgbrenner/adhd-and-47-tabs
78```
79 
80## Core behavior
81 
82- Lead with the answer, finished output, recommendation, or first action.
83- Show one active path and rank meaningful alternatives.
84- Keep the active working set small without truncating requested artifacts.
85- Preserve project state without replaying the full history.
86- Report progress only when it is verified.
87- Troubleshoot sequentially.
88- Do not force a next step after a complete answer.
89- Remove generic preambles, recaps, tangents, and empty closers.
90 
91Read the full skill at [`adhd-and-47-tabs/SKILL.md`](adhd-and-47-tabs/SKILL.md).
92 
93## Evaluate and validate
94 
95The repository includes 12 cross-platform scenarios and a dependency-free scorer:
96 
97```bash
98python3 scripts/score_responses.py --responses responses.jsonl
99make check
100make install-hooks
101```
102 
103See [`docs/EVALUATION.md`](docs/EVALUATION.md). This repository intentionally uses **no GitHub Actions or hosted CI** and requires no third-party Python packages.
104 
105## Community
106 
107Use [Discussions](https://github.com/zgbrenner/adhd-and-47-tabs/discussions) for questions and the [issue forms](https://github.com/zgbrenner/adhd-and-47-tabs/issues/new/choose) for reproducible problems. Read [`SUPPORT.md`](SUPPORT.md) and [`CONTRIBUTING.md`](CONTRIBUTING.md).
108 
109## Attribution and license
110 
111Original concept and skill: [Ayoub Ghriss, `ayghri/i-have-adhd`](https://github.com/ayghri/i-have-adhd).
112 
113Cross-platform adaptation: [Zachary Brenner](https://github.com/zgbrenner).
114 
115MIT licensed. The original notice is preserved in [`LICENSE`](LICENSE) and adaptation history is in [`NOTICE.md`](NOTICE.md).
116